’I Learnt to Let Go of the
Negatives In My Life’

Being up one day and down the next can swiftly turn into a downward spiral that leads to rock bottom. On this course, learn the factors that cause someone to ’roller coaster,’ emotionally and physically. Establish patterns to improve well-being and learn to spot these factors so you can avoid them or discard them from your life. This is what a student had to say upon completion of the Life Skills course Overcoming Ups & Downs:

I have gained a lot from the last course. It made me realise who I should be spending time with and who I shouldn't. I learned to let go of all the negatives in my life and feel so much better about it. :)

F.G.—Narconon Student