Proud of Myself that I Completed the Sauna

The time I spent in the sauna had a lot of ups and downs. I honestly thought at the start that I wouldn't even get out of there. I am very proud of myself that I stuck through it and completed it.
Extremely frustrating at the start but I can understand now why people do sauna and its benefits.
Being proud of myself is something I have not felt in a long time. Feels different but a very, very good feeling :)
B.D.—Narconon Student
28/11/2016